by admin on March 21, 2012
Working out has a lot of health benefits but working out outdoors has risks like melanoma. It is the third common cancer occurring in women between the ages of 20 and 39 years old.
When you workout, the sweat produced by the body increases skin’s sensitivity, making it vulnerable to sunburns. Other factors that may heighten your skin’s photosensitivity are medications, like doxycycline, ibuprofen, et al.
Are you aware that outdoor exercises that challenge your physical limits suppress your body’s immune system and make it prone to sunburns? These are facts that need to be addressed before you begin your workout outdoors. Instead of counting on your wrinkle cream only, follow the tips given below to protect your skin so that you get only the benefits of your outdoor workouts and are not susceptible to any health risks:
- Sun Smart – Before your begin your outdoor exercising, slather your skin with a sweat proof sunscreen with an SPF of at least30 or more. This will protect your skin Even though the product is sweat proof it is recommended that you reapply it often.
- Sun clothes – Wearing right clothes is essential to keep your skin safe. It’s true that your sunscreen will provide you with the protection, but give your skin the added protection of clothes. A study has revealed that a cotton shirt is equivalent to SPF 7. However, there are now clothes being sold that offer SPF 30 and more. Some of them block about 96% of harmful sunrays. Olay is a good brand to try to find such an effective sunblock.
- Sun Accessories – Some important accessories to use when exercising outdoors are a hat to protect your head and face, having a visor, a pair of sunglasses to protect your eyes and lots of fluid like water and sports drinks that enhance electrolytes. The sunglasses reduce risk of cataract and fine lines around your eyes. There are companies that offer glasses with complete UVA and UVB protection. Buy them to make sure that your skin and eyes do not suffer.
After all the tips for protecting skin from sun, it would be right to say that sun rays are not always bad. They provide essential vitamin D necessary to keep your bones strong and also protect you from lifestyle diseases such as hypertension, autoimmunity and cancer.
Working out will keep you slim and healthy. As long as you protect your skin from the sun, you can reap the benefits of a good outdoor workout. Remember that you need the protection not only during the summer months but also in the cold months and during the rainy season. So, accessorize and dress properly and don’t forget the SPF.
Brenda Lyttle is a health and beauty expert who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living, wrinkle cream, and anti-aging related topics.
by admin on March 15, 2012
Over the years, the topic of eating disorders has been in the media spotlight for many times. One of the reasons why this has happened is due to the general obsession with being extremely thin – obsession which was continuously fuelled by well-known fashion models such as Kate Moss and Lily Cole. Experts say that this growing obsession is not only putting the models’ health at risk, but that of the general public as well. The constant bombardment of images depicting ultra-thin women can also reduce self-esteem and evoke negative emotions, particularly among teenage girls.
Numerous studies clearly show that eating disorders have increased in frequency over the last fifty years. There is ample evidence that shows that this effect is especially strong among adolescents and people who pursue thinness. The best way to reduce body dissatisfaction and bad eating habits among the young, experts add, is by raising the alarm about obsessive dieting. Being underweight, aside from disrupting brain and growth development, often leads to brittle bone disease and fertility problems, while eating disorders can lead to alcohol and drugs addiction.
What Are Eating Disorders?
Eating disorders are psychological conditions characterized by excessive or insufficient food intake. In all cases, eating disorders are detrimental to the sufferer’s mental and physical health. At the moment, the exact cause of these issues is not completely understood; however, some results link eating disorders to other medical situations and conditions. For example, one study shows that sufferers of ADHD are more prone to being affected by eating disorders. Most experts, however, believe that “ideal” body-types displayed in the media and peer pressure are the most significant factor behind this factor.
Most people try to regulate eating and do physical exercises in order to stay healthy and fit. However, when bad eating habits begin to dictate how you live your everyday life and how you think – when it starts to become an obsession – chances are solid that you are affected by an eating disorder.
What Are the Types of Eating Disorders?
- Anorexia nervosa – an eating disorder characterized by a false perception of the body and an inexplicable fear of putting on extra weight. Anorexia often causes menstruation to cease and can lead skin integrity problems, bone loss, etc. Additionally, it increases the risks of hearth problems and hearth attacks. A small percentage of anorexia sufferers even starve themselves to death.
- Bulimia nervosa – an eating disorder that causes sufferers to eat small amounts of food frequently and adopt behaviours like excessive exercise, self-provoked vomiting, or increased use of diuretics/laxatives.
- Binge eating disorder – an eating disorder characterized by frequent eating binges without compensatory behaviours. Binge eating disorder is also known as compulsive overeating.
- Purging disorder – a common eating disorder characterized by purging behaviour to influence shape or weight.
- Rumination – a chronic condition characterized by painless food regurgitation and re-chewing which is either discarded or re-swallowed.
- Dia-bulimia – a serious eating disorder that can potentially lead to death. Diabulimia is characterized by deliberate insulin restrictions by sufferers of diabetes in order to control body weight.
- Eating disorders not otherwise specified (EDNOS) – a large group of eating disorders and patterns. EDNOS sometimes refers to a female anorexia sufferer who still has her period, to a person with anorexic thought behaviours and patterns (despite being at a normal weight) or to someone who engages in anorexic and bulimic behaviours (a condition known as purge-type anorexia). In some cases, EDNOS can also be used to describe a type of eating disorder, or combination of eating disorders, that doesn’t fit into a specific category.
- Pica – an eating disorder characterized by an irresistible urge to eat, chew and lick foods that don’t contain any nutrition, or objects and items that are not food. These include things like cigarette ashes, coffee grounds, ice, rust, glue, baking soda, paper and chalk.
- Night eating syndrome – also known as “midnight hunger”, night eating syndrome is characterized by a lack of appetite in the morning and overeating at night. This eating disorder is also accompanied by insomnia.
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